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Breaking Negative Thinking Patterns

Gitta Jacob

  • Bindwijze: E-book
  • Taal: Engels
  • Categorie: Persoonlijke ontwikkeling & Mindfulness
  • Uitgever: Wiley-Blackwell
  • ISBN: 9781118881736
  • Review:
A Schema Therapy Self-Help and Support Book
Inhoud
Taal:Engels
Bindwijze:E-book
Druk:1
Verschijningsdatum:december 2014
Afmetingen:Afmeting: 22,9 x 15,2 x 1,6 cm
Aantal pagina's:200 pagina's
Ebook formaat:Adobe ePub
Illustraties:Nee
Betrokkenen
Auteur:Gitta Jacob | Hannie van Genderen
Co-auteur:Hannie van Genderen
Co-auteur:Hannie van Genderen
Lees mogelijkheden
Lees dit ebook op:Desktop (Mac en Windows) | Kobo e-reader | Android (smartphone en tablet) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader
Ebook formaat:Adobe ePub

Samenvatting

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

  • Represents the first resource for general readers on the mode approach to schema therapy

  • Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns

  • Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy

  • Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online

  • Written by authors closely associated with the development of schema therapy and the schema mode approach