Taal: | en |
Bindwijze: | Paperback |
Oorspronkelijke releasedatum: | 24 juli 2018 |
Aantal pagina's: | 224 |
Illustraties: | Nee |
Hoofdauteur: | Taylor Newendorp |
Hoofdauteur: | Taylor Newendorp |
Extra groot lettertype: | Nee |
Product breedte: | 201 mm |
Product hoogte: | 18 mm |
Product lengte: | 251 mm |
Studieboek: | Ja |
Verpakking breedte: | 251 mm |
Verpakking hoogte: | 29 mm |
Verpakking lengte: | 251 mm |
Verpakkingsgewicht: | 635 g |
Extra groot lettertype: | Nee |
Product breedte: | 201 mm |
Product hoogte: | 18 mm |
Product lengte: | 251 mm |
Studieboek: | Ja |
Verpakking breedte: | 251 mm |
Verpakking hoogte: | 29 mm |
Verpakking lengte: | 251 mm |
Verpakkingsgewicht: | 635 g |
The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.
The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act.
In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life.
The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find:
Perfectionism can have serious consequences, both mentally and physically. But there is a solutionand it can be found in the pages The Perfectionism Workbook.
Remove the pressure of perfectionism and start living a more satisfied life today
The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act.
In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life.
The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find:
Perfectionism can have serious consequences, both mentally and physically. But there is a solution―and it can be found in the pages The Perfectionism Workbook.