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Live More Think Less

Pia Callesen

  • Bindwijze: E-book
  • Taal: Engels
  • Categorie: Religie, Spiritualiteit & Filosofie
  • Uitgever: Icon Books Ltd
  • ISBN: 9781785785559
Overcoming Depression and Sadness with Metacognitive Therapy
Inhoud
Taal:Engels
Bindwijze:E-book
Verschijningsdatum:januari 2020
Ebook formaat:-798774
Illustraties:Nee
Betrokkenen
Auteur(s):Pia Callesen
Auteur(s):Pia Callesen
Lees mogelijkheden
Lees dit ebook op:Desktop (Mac en Windows) | Kobo e-reader | Overige e-reader | Android (smartphone en tablet) | iOS (smartphone en tablet) | Windows (smartphone en tablet)
Ebook formaat:-798774

Samenvatting

The Danish Bestseller Now Available in English

Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.

Many of us struggle with overthinking. We endlessly analyse what we’ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.

Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.

Depression and sadness are something we all have the power to overcome.












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